KOWMUDIS Acuupoint treatment centre

                                              Alternative Medicine:

                                 KOWMUDIS ROLE IN HELPING SOCIETY:

As highlighted earlier, the nature is the best protector and healer of one’s health and our duty is to give the body an opportunity to stay healthy.

An astonishing fact about the nature is that, though we humans believe that they do things by spending the time, they are unaware of the fact that it is the TIME of NATURE that is moving us ahead in our lives.

Therefore, we have to obey the nature’s laws by fitting ourselves into the daily clock, which is naturally linked to our body or into the yearly seasonal clock.

Example lifestyle instructions in following the nature’s clock are as follows:
» Having breakfast before 9AM in the morning in order to provide initial nutrition of the day.
» Having a good sleep between 9PM and 5AM thereby giving the body and opportunity to get prepared for the next day in a more refreshing way.
Note: Not following the above mentioned routines will lead to many health disorders such as diabetes, gastritis, etc in the long term.Some of the responsibilities in following our duty are as follows:
» To avoid unnecessary medication.
» Not to have self-medication without supervision of a doctor.
» To sleep early and to wake up early.
» Not to overload our stomach with food quite often.
» Having a healthy and balanced, timely diet.
» Doing basic exercises like Yoga, Meditation, Running/Jogging, etc.